Workout with Power Plate

Still want to get a good workout, but don’t really have much time in your schedule? 20 minutes is all you need to get a great workout with Power Plate.  Now available in Lima.

The vibrations emitted by the POWER PLATE platform, will engage your muscles in such a way that allows them to work more intensely than while training in a normal fitness or exercise session. You will get fast results and reduce the time needed to workout. This powerhouse mini-session, is what Power Plate calls their “accelerated training” program, which allows for:

• A full-body workout in just 30 minutes of concentrated exercise.
• Improved muscle strength and performance.
• Building up for a faster metabolism which helps to optimize weight loss efforts.
• An ally in combating cellulite while improving blood flow and circulation, as well as the appearance of the skin.

“This fitness machine can generate vibrations of up to 50 reps per second. This implies that there will be a much higher calorie burn [from simply using it]. Our bodies adapt to this vibrating movement by contracting and thereby achieving faster muscle toning and optimal efficiency in flushing out toxins which helps to reduce the appearance of cellulite”, explains Anne Delangue, exclusive representative for Power Plate in Peru and whom has paved the way by opening the doors to the first Power Plate Studio in Peru, located at: 680, San Isidro. Phone #: (511) 9927 11136 or (511) 6540684 .

With reason, the Power Plate has become the new fitness tool for professional athletes such as: Rafael Nadal, Maradona, and Colin Montgomery (pro golfer) as well as celebrities like: Madonna, Clint Eastwood, Kylie Minogue and Cindy Crawford among others, and who assured a few weeks ago that at age 43, her incredible and sculpted body is maintained by using Power Plate. Even newly sworn-in United States president, Barack Obama, owns up to being a supporter and quite adept with this new technology.

For more information: www.powerplate.com

Tags Blogalaxia: Power Plate, Weigth Loss, Exercise, Gym, Muscle strength.

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